This is the correct way of using chia seeds to melt the fat accumulated in your body!

Nowadays, being thin is something that everyone should be able to acquire. People desire to have a flat abdomen, strengthened legs, etc. That’s why in this article, we’ve decided to present you a natural remedy using chia seeds to help you melt all the accumulated fat in your body!

It’s a very effective natural drink prepared by chia seeds and lemon juice. Chia seeds are rich in fiber and antioxidants and lemon is an efficient fat reducer which is also an antioxidant and is extremely rich in fiber.

How to prepare the recipe:

Ingredients: 

• 1 tablespoon of chia seeds
• juice of 1 lemon
• 1 and a 1/2 glasses of purified water

Preparation:

First, put the chia seeds to dip in a bowl with a little bit of water for 1 hour. This will help you use their fibers better. After 1 hour, filtrate the seeds and put them in a blender along with the lemon juice and the water. Mix everything well.

Use: 

You should drink this natural remedy in the morning on an empty stomach for 15 days. Using chia seeds this way is extremely effective and it will help you melt all the unwanted fat very effectively! Try it out today!

The Best Hair Growth Recipe Leaves All Doctors With Open Mouth

Every individual, be it a man or a woman, would love to have a healthy and attractive hair. If you perform quick research you will notice that there are many different treatments that promise fast hair growth and improvement of the quality of your hair, but most of them are costly and usually don’t provide significant effects.
Luckily, here is the best hair growth recipe that can help you grow your hair and make it look more beautiful and we will present it in this article.

Hair Growth Recipe

The following homemade natural remedy will help you regrow your hair in a short period of time. An average person loses between 50 and 100 hairs each day even though we rarely notice this loss.

So, this is not something that should bring worries, but in case you notice bald patches, it is time to do something about it.

Ingredients:

• ½ glass of beer
• ½ of banana
• One tablespoon of organic honey
• One egg yolk.

Instructions:

Take these ingredients and place them in a blender. Mix everything well until you notice that the mixture has a smooth and even mixture that can be used with your hands.

How to Use this Remedy?

Take this remedy with your hands and put it on the affected areas. Leave it like that for 2-3 hours. Don’t be surprised if you notice heat on your heat.
This indicates that the mixture is penetrating the skin and actually works. Once the time has passed, wash the hair in a regular way.
If you want to experience the best effects, you must do this treatment once in seven days.

Millions of people around of world often suffer from headaches, but their worst type is a migraine.They are extremely painful headaches which suddenly debilitate the person, without any warnings, and cause extremely intensive pain.

Therefore, it forces the person to stop any activities at the moment and rest the entire day. Dr. Weil, a holistic health physician, claims that even 17% of women and 6% of men suffer from migraines.

Despite the debilitating pain, some people experience other symptoms as well: a pounding headache which forces them to lie down all day long, vomiting, nausea, sensitivity to light, or even inability to see anything, except blurry spots.

These headaches are a real health problem, and people often use prescription medicines to relieve the pain and the other symptoms.

However, you are really lucky if you are not among the migraine sufferers, but if you are, there is one thing you can do in order to get rid of them for good.  Apparently, research has shown that irritating headaches are a result of a deficiency of an important nutrient in the body.

Scientists have tried to detect the cause of migraines for decades, and some of them believed it is the weather change, especially in the hot temperature areas, or the consumption of too much sugar in a one to two day period.

Others think that the change of serotonin levels in the brain or a decrease or increase in blood flow to the brain may also be a reason for migraines. Sometimes, migraines may be a result of genetics as well.

Therefore, these terrible headaches may be caused by various different factors, but the findings of the newest research may help you reduce the intensity of the symptoms and the number of migraine attacks you experience.

Recently, scientists have shown that migraines may often occur in the case of a deficiency of vitamin D, B6, or B12, and folic acid in the body. The lack of these nutrients in the body raises the risk of migraines by 300%.

Therefore, it is of high importance to check if you are deficient in regards to your vitamin intake, as this may be one of the major causes of this issue.
Furthermore, Dr. Weil claims that certain foods may also cause a migraine headache, while food additives like nitrites, MSG, nitrates, and food coloring don’t help.
Here is a list of the foods which can lead to a migraine headache:

• Caffeine
• Raisins
• Wine
• Citrus Fruit
• Processed Meats
• Chocolate
• Red Plums
• Bananas
• Raspberries
• Soy Sauce
• Avocados
• Peanuts
• Lentils
• Herring
• Anchovies
• Figs
• Peas
• Sardines
• Cheese (aged)

Migraine headaches can be caused by the consumption of the foods listed above, but they can often be a result of fatigue as well. Despite feeling exhausted, the lack of sleep may also cause migraines.
Additionally, migraines may occur due to skipping meals, a change in pressure, flashing lights, or even pungent smelling substances like chemicals, paint, and perfumes.

Missing This Vitamin In Your Diet Is Causing You Migraines And Headaches

Admin | January 5, 2017 | Health | No Comments

Millions of people around of world often suffer from headaches, but their worst type is a migraine.They are extremely painful headaches which suddenly debilitate the person, without any warnings, and cause extremely intensive pain.

Therefore, it forces the person to stop any activities at the moment and rest the entire day. Dr. Weil, a holistic health physician, claims that even 17% of women and 6% of men suffer from migraines.
Despite the debilitating pain, some people experience other symptoms as well: a pounding headache which forces them to lie down all day long, vomiting, nausea, sensitivity to light, or even inability to see anything, except blurry spots.
These headaches are a real health problem, and people often use prescription medicines to relieve the pain and the other symptoms.
However, you are really lucky if you are not among the migraine sufferers, but if you are, there is one thing you can do in order to get rid of them for good.  Apparently, research has shown that irritating headaches are a result of a deficiency of an important nutrient in the body.
Scientists have tried to detect the cause of migraines for decades, and some of them believed it is the weather change, especially in the hot temperature areas, or the consumption of too much sugar in a one to two day period.
Others think that the change of serotonin levels in the brain or a decrease or increase in blood flow to the brain may also be a reason for migraines. Sometimes, migraines may be a result of genetics as well.
Therefore, these terrible headaches may be caused by various different factors, but the findings of the newest research may help you reduce the intensity of the symptoms and the number of migraine attacks you experience.
Recently, scientists have shown that migraines may often occur in the case of a deficiency of vitamin D, B6, or B12, and folic acid in the body. The lack of these nutrients in the body raises the risk of migraines by 300%.

Therefore, it is of high importance to check if you are deficient in regards to your vitamin intake, as this may be one of the major causes of this issue.
Furthermore, Dr. Weil claims that certain foods may also cause a migraine headache, while food additives like nitrites, MSG, nitrates, and food coloring don’t help.
Here is a list of the foods which can lead to a migraine headache:

• Caffeine
• Raisins
• Wine
• Citrus Fruit
• Processed Meats
• Chocolate
• Red Plums
• Bananas
• Raspberries
• Soy Sauce
• Avocados
• Peanuts
• Lentils
• Herring
• Anchovies
• Figs
• Peas
• Sardines
• Cheese (aged)

Migraine headaches can be caused by the consumption of the foods listed above, but they can often be a result of fatigue as well. Despite feeling exhausted, the lack of sleep may also cause migraines.
Additionally, migraines may occur due to skipping meals, a change in pressure, flashing lights, or even pungent smelling substances like chemicals, paint, and perfumes.

The following video will provide important information of migraines:

If you often suffer from these intense headaches, you should write down all the important details, like the time the headache started, its duration, your activities that day, the food you ate, as this can help you find a pattern or detect a potential trigger.

Thus, you will be able to prevent migraine headaches or even relieve their symptoms.

Impressive: This Is How You Can Remove Body Hair Permanently (No Need to Wax or Shave)

Although the most common ways to remove body hair are waxing or shaving, they usually have certain side effects like scarring, redness, etc. Believe it or not, there is another, 100% effective method for removal of bodily hair. The method is painless and it will help you get rid of body hair once and for all.

Take a look at the video below to see the preparation and application procedure:

DRINK THIS POTION BEFORE BEDTIME: YOU WILL MELT EVERYTHING YOU’VE EATEN THROUGHOUT THE DAY, BECAUSE THIS POTION WILL MELT FAT FOR 8 HOURS

Losing weight is easier said and done. There are too many things you need to take care of, and also need to exercise and watch what you eat as well. Some people have great results with weight loss
drinks and shakes, but some people think that drinks with laxative effect can provide better results.

But, what if there’s a drink that can do both?

Excess abdominal fat and leg fat are the most difficult to melt, as there are many factors in play. The body doesn’t burn fat overnight – it can recover and develop muscles, but sadly does nothing to fat.

During the day, you are physically active and burning calories, but what about overnight? In order to start the process of losing weight while you sleep, you need to accelerate your metabolism to digest food even overnight and luckily, you can do it with the incredible potion we’re going to show you today! Here’s what you need to do:

Ingredients
Boiled water
Lemon
Parsley
Cinnamon powder
Apple cider vinegar
A teaspoon of honey or ginger

Preparation
Just mix the ingredients in a blender and take the mixture fresh. We recommend taking it instead of dinner for best results. Drink it for 3 straight days, then take a 3-day break and repeat the process until you see positive results. This drink doesn’t have any adverse side-effects and will help you burn fat overnight, which will result in more significant weight loss.

Here Is How To Burn Fat All Day With These 13 Professional Tips (And 12 Don’t Include Exercise)!

In the struggle to get rid of spare tire and get thinner waistline, people try lots of different regimens and programs for weight loss. But, as we all know, they are full of false and dangerous supplements which may cause you serious problems.

Unluckily, it is very easy to say it then to do it. In order to help to clarify your own path of weight loss, and of course, to have a success, we have identified a great fat-loss day technique with all of the necessaries and tools to get in order to live healthier and improve your physical appearance.
Consume food frequently.

Do not skip meals to save the calories. Getting 3 meals and 2 snacks a day is helping your metabolism to run smoothly through the day, while having long period without meals could slow down your metabolism.

Consume clean food

The vegetables, fruits, whole grains and proteins should take a main part of your diet. The processed foods are very difficult for the body to digest and they can make the metabolism lethargic.

Eat food first thing in the morning

The metabolism is slowing down while sleeping. To eat a breakfast after waking up is letting the metabolism to know that you woke up.

Vitamin D

The sunlight is doing tons of great things for the health. Also, is helping the metabolism to stay in shape. High levels of vitamin D are related to healthy metabolism and the best way of getting vitamin D is by taking it from the sun.

Get periodic exercise

The regular movements are keeping the metabolism to function very efficiently. This doesn’t mean that hitting the gym many times a day. Simply by taking the stairs or taking a quick walking around your working place is enough.

Make sure that the snacks you are taking are full of proteins

The proteins are superfood for the metabolism. Instead of taking snacks that are carb-heavy that could digest very fast and leave you to be hungry for more, choose the protein based snacks.

A short and frequent workouts

You don’t need to spend many hours in the gym to get effects of the workout. The short HIT workout is fantastic for the metabolism and the ability of burning fat. Do some workouts in the morning in order to kick the metabolism in high gear.

Fill yourself up on calcium

Hitting the intake of calcium everyday will improve your metabolism. The body needs the calcium to process Vitamin D that you are getting it from the sun.

Eat like European

This means to consume large breakfasts, medium-sizes lunches and very small dinners. That means your body is not trying to digest huge meals when the metabolism is last active at night.

Epsom salt bath

An Epsom salt bath at night is drawing the toxins out and kicking up the metabolism. Simply put 1 cup of Epsom salt to the bath.

Cold shower

Cold showers early in a morning are shocking the metabolism and moving in a high gear. Also, it is proven that the cold showers are improving your mood, plus they make you feel fresher and ready for your daily activities.

Stay hydrated

The water is one of the keystones of the health. Make sure that you are staying hydrated through the day in order to support the metabolism.

Get enough sleep

The metabolism is suffering when the sleep is suffering, too. Getting at least 7-9 sleeping hours every night is boosting your metabolism and preparing it for the next day.

Have a nice day and enjoy the pleasures of the world.

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10 Unbelievable Reasons You Should Eat Celery in The Evening

You probably often use celery, but mixed with other vegetables, and do not often consider its huge contribution to your better health. Apparently, this vegetable offers amazing health benefits, and we will give you 10 good reasons to start loving it:

A full stalk of celery includes only 10 calories and plenty of water, so its consumption will keep you full and help you lose extra pounds.

Reduces stress

Celery is rich in magnesium, as much as 11mg per 100mg, and this mineral is a known stress reliever. Additionally, it is high in essential oils as well. The consumption of this vegetable will soothe the nervous system and will also help you fall asleep easily.

Regulates alkaline balance

Celery prevents the acidic state in the body, so its regular consumption will maintain a balance of the Ph levels in the body.

Improves your sex life

This vegetable is high in two sex pheromones, androstenone and androstenol, which are released while chewing. This will significantly boost the arousal levels.

Fights cancer

Celery has a flavonoid known as luteolin which delays the formation of breast cancer cells, and inhibits the growth of cancer cells, especially in the case of the pancreas and colorectal cancer.
Also, you should know that the darker the color of the celery, the stronger the taste.

Note that you should steam the celery for best effects, as in this way, you will manage to preserve its original taste and up to 99% of its nutrients. The nutrients will be also better preserved if you chop it while fresh and store them in the fridge.