This is the correct way of using chia seeds to melt the fat accumulated in your body!

Nowadays, being thin is something that everyone should be able to acquire. People desire to have a flat abdomen, strengthened legs, etc. That’s why in this article, we’ve decided to present you a natural remedy using chia seeds to help you melt all the accumulated fat in your body!

It’s a very effective natural drink prepared by chia seeds and lemon juice. Chia seeds are rich in fiber and antioxidants and lemon is an efficient fat reducer which is also an antioxidant and is extremely rich in fiber.

How to prepare the recipe:

Ingredients: 

• 1 tablespoon of chia seeds
• juice of 1 lemon
• 1 and a 1/2 glasses of purified water

Preparation:

First, put the chia seeds to dip in a bowl with a little bit of water for 1 hour. This will help you use their fibers better. After 1 hour, filtrate the seeds and put them in a blender along with the lemon juice and the water. Mix everything well.

Use: 

You should drink this natural remedy in the morning on an empty stomach for 15 days. Using chia seeds this way is extremely effective and it will help you melt all the unwanted fat very effectively! Try it out today!

The Best Hair Growth Recipe Leaves All Doctors With Open Mouth

Every individual, be it a man or a woman, would love to have a healthy and attractive hair. If you perform quick research you will notice that there are many different treatments that promise fast hair growth and improvement of the quality of your hair, but most of them are costly and usually don’t provide significant effects.
Luckily, here is the best hair growth recipe that can help you grow your hair and make it look more beautiful and we will present it in this article.

Hair Growth Recipe

The following homemade natural remedy will help you regrow your hair in a short period of time. An average person loses between 50 and 100 hairs each day even though we rarely notice this loss.

So, this is not something that should bring worries, but in case you notice bald patches, it is time to do something about it.

Ingredients:

• ½ glass of beer
• ½ of banana
• One tablespoon of organic honey
• One egg yolk.

Instructions:

Take these ingredients and place them in a blender. Mix everything well until you notice that the mixture has a smooth and even mixture that can be used with your hands.

How to Use this Remedy?

Take this remedy with your hands and put it on the affected areas. Leave it like that for 2-3 hours. Don’t be surprised if you notice heat on your heat.
This indicates that the mixture is penetrating the skin and actually works. Once the time has passed, wash the hair in a regular way.
If you want to experience the best effects, you must do this treatment once in seven days.

Millions of people around of world often suffer from headaches, but their worst type is a migraine.They are extremely painful headaches which suddenly debilitate the person, without any warnings, and cause extremely intensive pain.

Therefore, it forces the person to stop any activities at the moment and rest the entire day. Dr. Weil, a holistic health physician, claims that even 17% of women and 6% of men suffer from migraines.

Despite the debilitating pain, some people experience other symptoms as well: a pounding headache which forces them to lie down all day long, vomiting, nausea, sensitivity to light, or even inability to see anything, except blurry spots.

These headaches are a real health problem, and people often use prescription medicines to relieve the pain and the other symptoms.

However, you are really lucky if you are not among the migraine sufferers, but if you are, there is one thing you can do in order to get rid of them for good.  Apparently, research has shown that irritating headaches are a result of a deficiency of an important nutrient in the body.

Scientists have tried to detect the cause of migraines for decades, and some of them believed it is the weather change, especially in the hot temperature areas, or the consumption of too much sugar in a one to two day period.

Others think that the change of serotonin levels in the brain or a decrease or increase in blood flow to the brain may also be a reason for migraines. Sometimes, migraines may be a result of genetics as well.

Therefore, these terrible headaches may be caused by various different factors, but the findings of the newest research may help you reduce the intensity of the symptoms and the number of migraine attacks you experience.

Recently, scientists have shown that migraines may often occur in the case of a deficiency of vitamin D, B6, or B12, and folic acid in the body. The lack of these nutrients in the body raises the risk of migraines by 300%.

Therefore, it is of high importance to check if you are deficient in regards to your vitamin intake, as this may be one of the major causes of this issue.
Furthermore, Dr. Weil claims that certain foods may also cause a migraine headache, while food additives like nitrites, MSG, nitrates, and food coloring don’t help.
Here is a list of the foods which can lead to a migraine headache:

• Caffeine
• Raisins
• Wine
• Citrus Fruit
• Processed Meats
• Chocolate
• Red Plums
• Bananas
• Raspberries
• Soy Sauce
• Avocados
• Peanuts
• Lentils
• Herring
• Anchovies
• Figs
• Peas
• Sardines
• Cheese (aged)

Migraine headaches can be caused by the consumption of the foods listed above, but they can often be a result of fatigue as well. Despite feeling exhausted, the lack of sleep may also cause migraines.
Additionally, migraines may occur due to skipping meals, a change in pressure, flashing lights, or even pungent smelling substances like chemicals, paint, and perfumes.

Missing This Vitamin In Your Diet Is Causing You Migraines And Headaches

Admin | January 5, 2017 | Health | No Comments

Millions of people around of world often suffer from headaches, but their worst type is a migraine.They are extremely painful headaches which suddenly debilitate the person, without any warnings, and cause extremely intensive pain.

Therefore, it forces the person to stop any activities at the moment and rest the entire day. Dr. Weil, a holistic health physician, claims that even 17% of women and 6% of men suffer from migraines.
Despite the debilitating pain, some people experience other symptoms as well: a pounding headache which forces them to lie down all day long, vomiting, nausea, sensitivity to light, or even inability to see anything, except blurry spots.
These headaches are a real health problem, and people often use prescription medicines to relieve the pain and the other symptoms.
However, you are really lucky if you are not among the migraine sufferers, but if you are, there is one thing you can do in order to get rid of them for good.  Apparently, research has shown that irritating headaches are a result of a deficiency of an important nutrient in the body.
Scientists have tried to detect the cause of migraines for decades, and some of them believed it is the weather change, especially in the hot temperature areas, or the consumption of too much sugar in a one to two day period.
Others think that the change of serotonin levels in the brain or a decrease or increase in blood flow to the brain may also be a reason for migraines. Sometimes, migraines may be a result of genetics as well.
Therefore, these terrible headaches may be caused by various different factors, but the findings of the newest research may help you reduce the intensity of the symptoms and the number of migraine attacks you experience.
Recently, scientists have shown that migraines may often occur in the case of a deficiency of vitamin D, B6, or B12, and folic acid in the body. The lack of these nutrients in the body raises the risk of migraines by 300%.

Therefore, it is of high importance to check if you are deficient in regards to your vitamin intake, as this may be one of the major causes of this issue.
Furthermore, Dr. Weil claims that certain foods may also cause a migraine headache, while food additives like nitrites, MSG, nitrates, and food coloring don’t help.
Here is a list of the foods which can lead to a migraine headache:

• Caffeine
• Raisins
• Wine
• Citrus Fruit
• Processed Meats
• Chocolate
• Red Plums
• Bananas
• Raspberries
• Soy Sauce
• Avocados
• Peanuts
• Lentils
• Herring
• Anchovies
• Figs
• Peas
• Sardines
• Cheese (aged)

Migraine headaches can be caused by the consumption of the foods listed above, but they can often be a result of fatigue as well. Despite feeling exhausted, the lack of sleep may also cause migraines.
Additionally, migraines may occur due to skipping meals, a change in pressure, flashing lights, or even pungent smelling substances like chemicals, paint, and perfumes.

The following video will provide important information of migraines:

If you often suffer from these intense headaches, you should write down all the important details, like the time the headache started, its duration, your activities that day, the food you ate, as this can help you find a pattern or detect a potential trigger.

Thus, you will be able to prevent migraine headaches or even relieve their symptoms.

Impressive: This Is How You Can Remove Body Hair Permanently (No Need to Wax or Shave)

Although the most common ways to remove body hair are waxing or shaving, they usually have certain side effects like scarring, redness, etc. Believe it or not, there is another, 100% effective method for removal of bodily hair. The method is painless and it will help you get rid of body hair once and for all.

Take a look at the video below to see the preparation and application procedure:

DRINK THIS POTION BEFORE BEDTIME: YOU WILL MELT EVERYTHING YOU’VE EATEN THROUGHOUT THE DAY, BECAUSE THIS POTION WILL MELT FAT FOR 8 HOURS

Losing weight is easier said and done. There are too many things you need to take care of, and also need to exercise and watch what you eat as well. Some people have great results with weight loss
drinks and shakes, but some people think that drinks with laxative effect can provide better results.

But, what if there’s a drink that can do both?

Excess abdominal fat and leg fat are the most difficult to melt, as there are many factors in play. The body doesn’t burn fat overnight – it can recover and develop muscles, but sadly does nothing to fat.

During the day, you are physically active and burning calories, but what about overnight? In order to start the process of losing weight while you sleep, you need to accelerate your metabolism to digest food even overnight and luckily, you can do it with the incredible potion we’re going to show you today! Here’s what you need to do:

Ingredients
Boiled water
Lemon
Parsley
Cinnamon powder
Apple cider vinegar
A teaspoon of honey or ginger

Preparation
Just mix the ingredients in a blender and take the mixture fresh. We recommend taking it instead of dinner for best results. Drink it for 3 straight days, then take a 3-day break and repeat the process until you see positive results. This drink doesn’t have any adverse side-effects and will help you burn fat overnight, which will result in more significant weight loss.

Here Is How To Burn Fat All Day With These 13 Professional Tips (And 12 Don’t Include Exercise)!

In the struggle to get rid of spare tire and get thinner waistline, people try lots of different regimens and programs for weight loss. But, as we all know, they are full of false and dangerous supplements which may cause you serious problems.

Unluckily, it is very easy to say it then to do it. In order to help to clarify your own path of weight loss, and of course, to have a success, we have identified a great fat-loss day technique with all of the necessaries and tools to get in order to live healthier and improve your physical appearance.
Consume food frequently.

Do not skip meals to save the calories. Getting 3 meals and 2 snacks a day is helping your metabolism to run smoothly through the day, while having long period without meals could slow down your metabolism.

Consume clean food

The vegetables, fruits, whole grains and proteins should take a main part of your diet. The processed foods are very difficult for the body to digest and they can make the metabolism lethargic.

Eat food first thing in the morning

The metabolism is slowing down while sleeping. To eat a breakfast after waking up is letting the metabolism to know that you woke up.

Vitamin D

The sunlight is doing tons of great things for the health. Also, is helping the metabolism to stay in shape. High levels of vitamin D are related to healthy metabolism and the best way of getting vitamin D is by taking it from the sun.

Get periodic exercise

The regular movements are keeping the metabolism to function very efficiently. This doesn’t mean that hitting the gym many times a day. Simply by taking the stairs or taking a quick walking around your working place is enough.

Make sure that the snacks you are taking are full of proteins

The proteins are superfood for the metabolism. Instead of taking snacks that are carb-heavy that could digest very fast and leave you to be hungry for more, choose the protein based snacks.

A short and frequent workouts

You don’t need to spend many hours in the gym to get effects of the workout. The short HIT workout is fantastic for the metabolism and the ability of burning fat. Do some workouts in the morning in order to kick the metabolism in high gear.

Fill yourself up on calcium

Hitting the intake of calcium everyday will improve your metabolism. The body needs the calcium to process Vitamin D that you are getting it from the sun.

Eat like European

This means to consume large breakfasts, medium-sizes lunches and very small dinners. That means your body is not trying to digest huge meals when the metabolism is last active at night.

Epsom salt bath

An Epsom salt bath at night is drawing the toxins out and kicking up the metabolism. Simply put 1 cup of Epsom salt to the bath.

Cold shower

Cold showers early in a morning are shocking the metabolism and moving in a high gear. Also, it is proven that the cold showers are improving your mood, plus they make you feel fresher and ready for your daily activities.

Stay hydrated

The water is one of the keystones of the health. Make sure that you are staying hydrated through the day in order to support the metabolism.

Get enough sleep

The metabolism is suffering when the sleep is suffering, too. Getting at least 7-9 sleeping hours every night is boosting your metabolism and preparing it for the next day.

Have a nice day and enjoy the pleasures of the world.

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10 Unbelievable Reasons You Should Eat Celery in The Evening

You probably often use celery, but mixed with other vegetables, and do not often consider its huge contribution to your better health. Apparently, this vegetable offers amazing health benefits, and we will give you 10 good reasons to start loving it:

A full stalk of celery includes only 10 calories and plenty of water, so its consumption will keep you full and help you lose extra pounds.

Reduces stress

Celery is rich in magnesium, as much as 11mg per 100mg, and this mineral is a known stress reliever. Additionally, it is high in essential oils as well. The consumption of this vegetable will soothe the nervous system and will also help you fall asleep easily.

Regulates alkaline balance

Celery prevents the acidic state in the body, so its regular consumption will maintain a balance of the Ph levels in the body.

Improves your sex life

This vegetable is high in two sex pheromones, androstenone and androstenol, which are released while chewing. This will significantly boost the arousal levels.

Fights cancer

Celery has a flavonoid known as luteolin which delays the formation of breast cancer cells, and inhibits the growth of cancer cells, especially in the case of the pancreas and colorectal cancer.
Also, you should know that the darker the color of the celery, the stronger the taste.

Note that you should steam the celery for best effects, as in this way, you will manage to preserve its original taste and up to 99% of its nutrients. The nutrients will be also better preserved if you chop it while fresh and store them in the fridge.

This Popular Tea Bags Can Be Deadly! They Contain Pesticides. Avoid These Brands…

These days we are surrounded by many chemicals and pesticides from the food and drinks we buy. So, to avoid such bad effects on the health, eat just organic and pure foods or wash them thoroughly before eating. Even with this, pesticides still manage to sneak in our plates.

So, a study claimed recently that these chemicals are in many tea bags too like Tetley, Twinings, and even Lipton.
An investigation by the CBC news was made and the brands are:

• Tetley
• Lipton (Green tea and the Yellow label black tea)
• Twinings
• King Cole
• No Name
• Red Rose
• Signal
• Uncle Lee’s Legends of China (green tea and also jasmine green tea)

The experts used amazing labs and standards for the testing of the pesticides in the dry leaves for the teas, same method were used as by the national Food Inspection Agency.
They said that more than ½ of the tested samples had pesticides in high amounts. Also, 8 of 10 had many chemicals too and one brand had more than 22 pesticide types. Also, some pesticides in the teas, like monocrotophos and endosulfan too are banned in many countries and are harmful even for workers to handle them.
Majority of these teas have traces of pesticides and some had excess amounts above allowance,

Be aware that the best teas have NO pesticides. But, these tea brands are the worst and you must avoid them:

1. King Cole – really high in pesticides, monocrotophos. It is banned and it can cause irregular heartbeat, coma or involuntary defecating.
2. Green Tea of Uncle Lee’s Legends of China – a study proved that this has more than 20 types of pesticides, like the endosulfan that is to be banned in some countries due to the side effects it causes; nervous system issues, tremors, or even death.
3. No Name – has above 10 types pesticides.

All these findings lead us to think that we have to doubt every brand there is. For example, James O’Young the vice president of Uncle Lee’s Legends of China, said his brand was good and regardless of the brand YOU choose, their own brand is just fine and their crops are healthy!
He turned blind eye to the fact that the CBC results showed otherwise and Red Rose was the only pesticide-free tea of all 10 tested. This shows tea can indeed be grown with NO pesticides, regardless of what producers say.
So, buy from those that DO NOT HARM your health and nature, and stay away from No Name and Uncle Lee’s Legends of China.

GINGER BEER: PREVENTS CANCER, TREATS ARTHRITIS AND STOMACH !!!

This is a recipe for the healthiest beer you can every find. Consume it and it will improve your health greatly. It can treat arthritis, stomach issues, reduce the cholesterol and blood sugar levels.Holistic medicine usually uses ginger for the treatment of many different health conditions like stomach diseases and arthritis. Ginger beer can be prepared at home with fresh ginger, a little bit of sugar and lemon juice.

Can ginger reduce pain and inflammation?
Ginger has many health benefits, and it has been proven that it has calming properties when it comes to pain in the back and muscles. Numerous clinical studies and researches proved that ginger is helpful for people who suffer of degenerative or rheumatoid arthritis and chronic pain.

Ingredients:

-200 grams of peeled and finely chopped ginger
-450 ml of filtered water
-20 grams of sugar
-120 ml of mineral water
-Several drops of lime juice
-1 lemon slice
-A little bit of organic honey

Properties:

Pour the filtered water into large pot and apply it on heat in order to boil. Once the water starts to boil, add the ginger. Reduce the heat and cook for 5 more minutes. Leave the mixture to rest for 20 minutes and strain the liquid. Prepare the syrup in another pot: dissolve the sugar into a cup of filtered water and boil the mixture.
Combine ½ a cup of ginger juice with 1/3 cup of the syrup and ½ a cup of mineral water. Add the honey and the lime juice. You can decorate with lemon slices.

Health Benefits of Ginger Beer

Ginger is helpful in relieving stomach problems. It also improves the digestive process. It reduces bad cholesterol and high blood sugar levels. Ginger beer reduces the symptoms of colds and flu, improves blood circulation and prevents cancer.

Amazing Benefits Of Red Bananas – They Call It The ‘’Special Fruit’’ And This Is Why

Depending on its growing region, these strange looking bananas have several names like Colorado, Lal kela, red bananas, the Red Spanish, and Red Cuban. However, their official botanical name is Red Dacca. This plant is extremely vigorous and highly resistant which has the ability to produce bunches with up to one hundred fruits. These type of bananas are the most sought after “alternative” banana variety to common yellow bananas within industrialized countries in the world.

Nutritional Value

Yellow bananas contain less beta carotene and vitamin C than red bananas. On the other hand, all types of bananas contain 3 natural sources of sugar such as sucrose, fructose and glucose, thus making them a source of instant and sustainable energy.

Applications

Even though red bananas can be great for fresh-eating, it is recommended to eat them as a baking variety for both desserts and semi-savory dishes. When It comes to desserts, they should be prepared along with some other fruits like apples, stone fruit, berries such as strawberries and blueberries, citrus, lemongrass, cream, yogurt and mint. On the other hand, if prepared within savory dishes, people should definitely add cream, chiles, pork, chicken, black beans, limes, mango, pineapple and nuts such as cashews and hazelnuts.

Ethnic/Cultural Info
These bananas are the most important food for the Piro tribe who lives in the jungles of Peru. They give red bananas as a gift on all their celebrations. Moreover, young boys from the tribe compete to climb banana trees the fastest and the highest. People from this tribe have a superstitious belief that one part of the banana has a good side while the other part, a bad side. This means that if you open a banana on the bad side, you are inviting a bad omen into your life. In order to avoid this problem, they have a culturally specific method to opening the banana. In other words, they twist the banana from the middle in ordee to negate the bad side of it.

Geography/History

Red bananas originate from India and Southeast Asia and their native ancestors also originate from there. However, they have been transported into similar sub-tropical regions where they can flourish through trade routes. Some of these regions are: Southeast Asia, Australia, New Zealand, South Africa and the Pacific Islands.

THIS IS HOW YOU CAN PERK UP YOUR BREASTS IN LESS THAN A WEEK !

Believe it or not, there are plenty of methods which can help you prevent sagging breasts and make them perfectly perky. We’re offering you here the best of them all, a completely natural recipe with no unwanted side-effect and visible results after one week. The recipe is really simple and easy to make and women who’ve used it praise it for its effectiveness and fast results.

This Is How You Can Perk Up Your Breasts In Less Than A Week !Here’s the recipe:

Ingredients:

1 teaspoon of Vitamin E (or one capsule)
1 teaspoon of copper
1 egg white

Preparation:

In a small bowl mix all the ingredients until you get a homogenous mixture. Apply it on your breasts and massage them gently 3-5 minutes. After the mixture has absorbed put on an old bra (no underwire), make sure you’re comfortable so that you can wear this bra for 30-40 minutes minimum. Rinse with lukewarm waterafterwards. Repeat the process every day for a week and you’ll notice results in just 7 days.

Important notice:

Always prepare a fresh mixture before every application.

THIN TO THICK HAIR MAGIC, GROW YOUR HAIR FAST OVERNIGHT WITH 1 INGREDIENT

Almost every woman wishes to have wonderful, long locks, but as we all know, it takes a lot of time, patience and effort to achieve that.

Our hair grows nearly half an inch for a month regularly.

The rate of hair growth is always influenced by other factors, such as the overall health, the well-being, as well as the genetics factors.

You hair growth can be accelerated if you manage to maintain your hair healthy by sticking to a healthy, balanced diet and by keeping a proper hair care.

There are many natural ways, including certain herbs that can make the process of accelerating the hair growth easier.

In this video, we’re presenting you a recipe for a homemade remedy that will blow away your mind! Take a look!

THIS IS HOW YOU SHOULD APPLY COCONUT OIL ONTO YOUR HAIR IF YOU WANT TO PREVENT ITS GRAYING, THINNING, AND FALLING

Coconut oil is one of the most popular products and it is used in a variety of beauty procedures. Namely, it’s used for the preparation of homemade body creams, sunscreens, hair products, etc. For decades now, women from India, Indonesia, Malaysia, Burma, etc. have been using coconut oil for hair maintenance.

Without doubt, coconut oil is highly beneficial for both the skin and the hair. Besides topical application, you can also benefit from consumption of coconut oil on a regular basis. These are some of the best advantages of coconut oil as a natural hair care product:

• Prevents hair loss-coconut oil is rich in healthy fats so it has the power to nourish the scalp and hair, fight off infections, and lower inflammations. You just need to mix 2 tbsp of sage oil and 3 tbsp of coconut oil and then cook the mixture on low heat for couple of minutes. Then remove the content from the heat and leave it to cool down a bit. Next, before going to bed, apply the mixture onto your hair and put on a shower cap. Rinse the hair in the morning.

• Treats hair damage-coconut oil was the only oil found to decrease loss of proteins and to strengthen the shaft. Coconut oil is an excellent home remedy for spilt ends.

• Smoothens the hair-since coconut oil is a hydrophobic ingredient, it repels water and thus holds moisture within the hair shaft. Therefore, if you have a fizzy hair, apply coconut oil onto the hair 10 minutes before washing it.

• Treats dandruff-dandruff is a chronic scalp condition characterized by flaky scalp skin. The most common reason for dandruff is dry skin of fungal infection. If you have this problem, you should try coconut oil, as this amazing product successfully fights off fungus and hydrates the skin. You need to mix equal amount of coconut and castor oil and then apply the mixture onto the scalp by massaging it gently. Leave it for half an hour and then rinse the hair as usually.

• Eliminates lice-coconut oil suffocates the lice and thus prevents their spread. If your child has caught lice, but you don’t want to use chemical products, coconut oil will be of great help. Apply it evenly onto the whole hair and leave it for few hours. Afterwards, as the oil gets absorbed, massage more oil and leave it for couple of hours. Then rinse off the hair. Repeat the procedure until the lice reduce and completely disappear.

• Prevents graying-the pigment cells located at the base of each hair follicle are responsible for the hair color, and as people age, these cells die off and their efficiency reduces. However, coconut oil can prevent premature graying by nourishing the scalp and protecting the hair follicles. You just need to massage your hair with coconut oil and lemon juice mixture for 15 minutes on a daily basis.

LOOK YOUNGER IN 5 MINUTES: A NATURAL FACELIFT MASK THAT LEFT PLASTIC SURGEONS SPEECHLESS

Although it sounds quite weird, but if you want to avoid the appearance of wrinkles you should stop laughing. Still, we have better solution: you don’t have to suppress your emotions as there is natural way to stop the appearance of wrinkles and even erase them from your face.

As a matter of fact, natural cosmetic treatments are significantly better option than the conventional. We recommend you to try this remarkable face mask that has amazing lifting effect. It will help you to prevent wrinkles and in same time to erase them.

Below we are going to present you the recipe for anti – wrinkles homemade face mask which undoubtedly is the best natural solution which is will help you to get rid of the aging signs.

Namely, this perfect combination of natural ingredients will tighten, nourish and hydrate sagged skin and in same time will provide you more youthful and healthy look. It is very easy to prepare it, but the best part is that is very cheap.

After the treatment, your face will be grateful.

Needed ingredients:

1 egg white (from medium size egg)

½ teaspoon lemon juice

How to prepare it:

First of all separate the egg white from the egg yolk. After that put the egg white in a bowl, and beat until foaming. Then, add the lemon juice. You should continue with beating for a few minutes until you get nice, homogeneous mixture.

Use:

First step is to clean well your face. Also, don’t forget the neck.

After that, with the help of your fingertips, take of the mixture, and apply the mask with gentle, circular movements. After a while you will notice that the mask dries.

You should leave the mask to act about 5 – 10 minutes and then remove it with warm or cold water, by your choice. After the treatment, apply moisturizer.

In order to achieve best results it is recommended to repeat this treatment at least 3 or 4 times weekly.

You will be amazed by the results!

If you want to look younger, you should relax and avoid anything that causes you stress. You should be surrounded with people that have positive energy. You should never stop laughing. Consume healthy food, that is fresh and organic, and also drink plenty of water. Sleep is essential, so try to sleep uninterruptedly at least 7 – 8 hours during the night.

THE BEST HAIR GROWTH RECIPE LEAVES ALL DOCTORS WITH OPEN MOUTH

Every individual, be it a man or a woman, would love to have a healthy and attractive hair. If you perform quick research you will notice that there are many different treatments that promise fast hair growth and improvement of the quality of your hair, but most of them are costly and usually don’t provide significant effects.

Luckily, here is the best hair growth recipe that can help you grow your hair and make it look more beautiful and we will present it in this article.

HAIR GROWTH RECIPE

The following homemade natural remedy will help you regrow your hair in a short period of time. An average person loses between 50 and 100 hairs each day even though we rarely notice this loss.

So, this is not something that should bring worries, but in case you notice bald patches, it is time to do something about it.

INGREDIENTS:

• ½ glass of beer
• ½ of banana
• One tablespoon of organic honey
• One egg yolk.

INSTRUCTIONS:

Take these ingredients and place them in a blender. Mix everything well until you notice that the mixture has a smooth and even mixture that can be used with your hands.

HOW TO USE THIS REMEDY?

Take this remedy with your hands and put it on the affected areas. Leave it like that for 2-3 hours. Don’t be surprised if you notice heat on your heat.

This indicates that the mixture is penetrating the skin and actually works. Once the time has passed, wash the hair in a regular way.

If you want to experience the best effects, you must do this treatment once in seven days.

10 BIG REASONS WHY YOU SHOULD START OIL PULLING AND HOW

Oil pulling is ancient Ayurveda method for detoxification and improving the oral health. With this method, you will pull out all harmful bacteria and fungi from the mouth, gums, throat and teeth. All you need is coconut or sesame seed oil.

BENEFITS OF OIL PULLING.

1. Bad Breath. Chemicals and gases produced by bacteria, creating an unpleasant smell in your mouth (halitosis). Oil pulling reduces the bad breath effectively, the same as synthetic mouthwash or breath-fresher.

2. Gums and Mouth. Oil pulling prevents diseases of the gums and mouth such as cavities, gingivitis, or bleeding gums. Gingivitis is inflammation of the gums, which occurs when the bacteria in the plaque attacking your immune system. On the other hand, increasing of harmful bacteria in the mouth cause cavities. In such cases, coconut oil is the best solution, because of its anti-inflammatory properties.

3. TMJ and Jaw Soreness. Oil pulling relieves the pain from temporomandibular joint disorders (TMJ) and jaw soreness. Initially, oil pulling may be painful, but later the pain will decrease and your jaw will be stronger.

4. White Teeth. Did you know that the white strips for teeth whitening contain bleach, tar, aluminum, aspartame, fluoride and benzene? All these ingredients are toxic. Oil pulling is a real alternative that will give you a brighter, whiter smile, healthier gums and a nice pink tongue in just two weeks.

5. Skin Conditions. You can improve your skin condition eliminating the toxins from the body. Each application of oil pulling would rid you of acne, eczema, psoriasis and other dermatological diseases.

6. Headaches and Migraines. Although headaches are getting for expanding blood vessels and migraine because of their narrow, the main reason is retention of toxins in the body, which leads to irritation of the nervous system. Oil pulling eliminates bacteria and toxins from the body, which mean removing of these two conditions.

7. Detox. When poor diet, stress and environmental toxins will overload your immune system, the toxic waste spreads throughout the body and causes chronic inflammation. The mouth is a hotbed of bacteria, viruses, fungi and parasites. Oil pulling will easily avoid further penetration of bacteria in the body.

8. Kidney and Liver Function. Oil pulling helps reduce the stress of the liver and kidneys because it does not allow these bacteria and parasites to reach them.

9. Hormone Balances. Accumulation of toxins in your body causes hormone imbalance. Oil pulling improves hormonal balance, regulates menstrual cycles and reduces the symptoms of PMS.

10. Against Asthma and Congestion. Oil pulling eliminates the symptoms of asthma and bronchitis. These two diseases are a result of the body’s inflammatory response and oil pulling will certainly reduce the asthma and congestion.

OIL PULLING – HOW TO

Sesame seed oil is commonly used for oil pulling because of its antibacterial, anti-inflammatory, anti-fungal and antiviral properties. The coconut oil is a great replacement.

1. In the morning on an empty stomach, before you drink any liquid, take 1 tsp. of sesame seed or coconut oil orally and wait for it to melt in the mouth.
2. Swish oil in your mouth for 20 minutes.
3. Spit out oil into a trash can. Remember! Do not swallow the oil because it is full of toxic bacteria.
4. Rinse your mouth with salt warm water.
5. Brush your teeth with natural toothpaste without fluoride.

Now you can continue with your daily routine.

For example, you could start with a glass of warm lemon water.

Do oil pulling every day, one month a year.

USE 2 ITEMS FOR SHRINKING THE PORES AND HAVE A CLEAN FACE

Lots of people have big pores. This is with all kinds, oily as well as dry skin. But those with greasy T zone suffer the most. Such pores get all the dirt of the air and make the skin bumpy. The effort is not the problem, but they stay still and do not shrink so people around you can notice them.

Cosmetics for this have short term effect and cost money. And pores go back and stay forever, but we have a remedy for you to reduce those holes.

1. LEMON JUICE AND EGG WHITE

Mix the white and lemon juice. Then make them as paste and put it on the clean face. This removes dead cells, extra oil and makes pores small.

2. TOMATO AND LEMON JUICE

With 2 tomatoes make puree. Add the lemon juice and make a paste. let this dry for 15 min and wash it. The acids of these items remove extra oil off the pores.

3. ROSEWATER, CUCUMBER AND LEMON

This is amazing and first peel the cucumber. Take 1 tsp rosewater and drops lemon juice. Put this mix on a cloth and on the face. After 15 min, rinse this.

4. PINEAPPLE AND LEMON JUICE

Mix 2 tbsp pineapple juice and lemon juice some drops. Drench a cloth in this and apply on face,. After 10 min, rinse it. The pineapple has enzymes and they shrink pores. The lemon acts on the acidity.

5. ALMOND AND LEMON JUICE

Have a few almonds and soak them for the night. The next day, grind them to make a paste. in this add 1 tsp lemon juice and blend this all. Put this on the face and after 15 min it will act. Then rinse.

THIS 15 MINUTES NATURAL RECIPE WILL MAKE YOUR FACIAL HAIR DISAPPEAR FOREVER

A common problem among women, but also men is unwanted body hair. Women are embarrassed because of the unwanted facial or arm hair, while men might be embarrassed because of the excess of chest or back hair.Women with dark, coarse hair usually have an embarrassing problem with facial hair. They must deal with it very carefully.

Shaving is definitely not recommended as it may cause razor burn and unsightly stubble, and depilatory creams might cause uneven pigment and irritation.You’ve probably been to a salon or a day spa for hair removal treatments like waxing, sugaring or electrolysis. The cost of these services can be really high and they can also be very painful.

So, this article is here to help you! We’re going to present you a homemade waxing mixture for permanent hair removal!

You need:

• 2 tablespoons of oatmeal paste
• 2 tablespoons of honey
• 2 tablespoons of lemon juice

Preparation:

First, mix all the ingredients. Then apply the mixture on a previously cleaned area and rub it gently using circular movements.  Leave the waxing mixture to stay on for 15 minutes. After that, rinse the area with lukewarm water.

All of your unwanted hair is likely to disappear in about one month if you repeat the procedure 2-3 times a week. The results will leave you stunned! Try it now!

STUDY SHOWS THAT COCONUT OIL IS BETTER THAN ANY TOOTHPASTE

Taking proper care of your body is essential if we want to maintain healthy and young looking. Moreover, dental care is also crucial for a clean and bacteria-free mouth. The proper dental care can prevent infections, tooth decay, and cavities. On the other hand, poor dental care can lead to increased risk of stroke, heart disease, dementia, and respiratory issues. Hence, besides brushing the teeth, you should also visit a dentist on a regular basis, eat proper foods, and keep your mouth as healthy as possible.

Fortunately, there are also various natural ingredients which can help you in the aim to keep your mouth healthy and to maintain a proper dental health. One of the best natural ingredients for dental health is coconut oil.

Coconut oil is one of the most versatile ingredients used due to its various health and beauty benefits. Lately, its uses in the dental health have become increasingly popular. Hence, it can be used as a natural alternative to the chemical toothpaste.

About the Study

Recently, a study conducted at the Athlone Institute proved that coconut oil is the best remedy among natural oils for dental care. It is a great antibacterial agent and it stops bacterial growth in the mouth when treated with digestive enzymes. Moreover, it can prevent tooth decay by protecting against Streptococcus and S Mutans, which are acid-producing bacteria. These bacteria get the energy from sugars and trigger and acidic mouth. This condition can lead to tooth decay.

The lead researcher of this study was Dr. Damien Brady. He stated that coconut oil works at relatively low concentrations and it is a great alternative to other dental products. Moreover, it can fight microbial infection and it will protect you from the harmful compounds the toothpaste contains, such as sodium lauryl sulfate, fluoride, triclosan, and artificial sweeteners such as aspartame, which can be detrimental to the health. Therefore, you should prepare your own toothpaste at home with coconut oil and enjoy a healthy and beautiful smile.

NATURAL TOOTHPASTE RECIPE

Ingredients:

• 2-3 tbsp baking soda
• ½ cup coconut oil
• 15-30 drops of lemon, thieves, or peppermint essential oil

Instructions:

The preparation is very simple. All you have to do is mix all the ingredients and use it as you normally use a toothpaste. Moreover, you can try the oil pulling method by swishing 1 tablespoon of coconut oil in your mouth for 5-20 minutes. You can do this in the morning an empty stomach and then spit the coconut oil out.

HOW TO REMOVE DENTAL PLAQUE IN 5 MINUTES NATURALLY, WITHOUT GOING TO THE DENTIST!!!

Plaque is a common cosmetic issue for both men and women. It’s a sticky film that accumulates on your teeth. Plaque contains a mass of bacteria and if left untreated, it can lead to gum disease and halitosis (bad breath).

Sadly, you can’t do anything to prevent the formation of plaque on your teeth. However, there are several natural treatments you can do at home to prevent or reduce plaque accumulation.

Due to nicotine, plaque deposits in smokers are dark yellow and the same is true of people who drink lots of coffee. Although it seems harmless, plaque is actually the first phase of what may result in tooth decay and even tooth loss.

he conventional dental procedure for plaque removal is known as deep prophylaxis. The procedure is affordable, but most people avoid it simply because they are time-bound or don’t like going to the dentist.

If you also belong to this group, read on and find out how you can improve your dental health using simple, yet effective natural remedies at home.

Home Remedy #1

Ingredients:

• ½ l water
• 60g nutshell flour

Directions:

Mix the ingredients in a pot then bring to a boil. Simmer for 10 minutes over low heat. Remove from heat and let cool. You should get a paste-like mixture similar to toothpaste. Use this to brush your teeth for 5 minutes twice a month.

Home Remedy #2

Ingredients:

• 2 sunflower seed flour
• 2 lime juice
• ½ l water

Directions:

Use a pot to mix the ingredients then bring to a boil and simmer for an hour over low heat. Use the mixture to brush your teeth for 5 minutes twice a month. It’ll prevent plaque and tartar formation on your teeth.

Proper and regular dental hygiene is vital for your oral health. The following tips will help you keep your dental hygiene at an optimal level.

TIPS

• Never miss a day to brush your teeth; ideally you should brush after each meal or at least twice a day.
• Spend at least 2 minutes brushing.
• Always choose milder toothpaste, as most conventional types contain harsh chemicals that hamper your oral pH.
• Floss every night before bedtime to remove food residues that remains stuck between teeth.
• Use a mouthwash regularly. The natural varieties which you can make at home, such as thyme and mint infusion, are the best ones. You can also mix sea water and regular water in a ratio 1:2.
• For plaque deposits that won’t come off, visit a dentist, but don’t do the plaque-removing procedure too often as it can damage your tooth