Friday, January 6, 2017

10 Unbelievable Reasons You Should Eat Celery in The Evening

You probably often use celery, but mixed with other vegetables, and do not often consider its huge contribution to your better health. Apparently, this vegetable offers amazing health benefits, and we will give you 10 good reasons to start loving it:

A full stalk of celery includes only 10 calories and plenty of water, so its consumption will keep you full and help you lose extra pounds.

Reduces stress

Celery is rich in magnesium, as much as 11mg per 100mg, and this mineral is a known stress reliever. Additionally, it is high in essential oils as well. The consumption of this vegetable will soothe the nervous system and will also help you fall asleep easily.

Regulates alkaline balance

Celery prevents the acidic state in the body, so its regular consumption will maintain a balance of the Ph levels in the body.

Improves your sex life

This vegetable is high in two sex pheromones, androstenone and androstenol, which are released while chewing. This will significantly boost the arousal levels.

Fights cancer

Celery has a flavonoid known as luteolin which delays the formation of breast cancer cells, and inhibits the growth of cancer cells, especially in the case of the pancreas and colorectal cancer.
Also, you should know that the darker the color of the celery, the stronger the taste.

Note that you should steam the celery for best effects, as in this way, you will manage to preserve its original taste and up to 99% of its nutrients. The nutrients will be also better preserved if you chop it while fresh and store them in the fridge.

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